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  • How to Avoid Gaining Weight over Thanksgiving (with Pictures)
    Enjoying Thanksgiving doesn't mean unavoidable weight gain! Put in some planning time, learn to reframe your attitude towards the Thanksgiving foods themselves, and you're headed for more Holiday enjoyment and less Holiday overloading The next Thanksgiving is Thursday, November 27, 2025 in the United States and Monday, October 12, 2026 in Canada
  • 4 Simple Tips to Avoid Thanksgiving Weight Gain - Best Life
    Before you swear off that coveted plate of turkey and sides, there are a few ways you can enjoy the food-focused holiday without fear of sliding back Here are some simple tips you can use to avoid Thanksgiving weight gain, according to a dietitian
  • 20 Tips to Avoid Weight Gain During the Holidays - Healthline
    Here are 20 tips to avoid gaining weight during the holidays Many people gain weight during this time and don't lose all the weight afterward
  • 8 Fit Tips to Avoid Thanksgiving Weight Gain | DAHLC
    Did you know the average American consumes between 3,000 - 5,000 calories during the Thanksgiving meal? Uffda That’s more than many consume over a two or three day period! It seems like gaining weight during the holiday season is a national pastime Year after year, most of us pack on at least a pound (some gain more) What’s more, research shows this holiday weight gain tends to stick
  • Healthy Thanksgiving Eating: 20 Ways to Feast and Be Healthy
    Don't let Thanksgiving sabotage your goals! Use these 20 simple swaps for portion control and mindful eating to enjoy classic flavors, add nutrients, and reduce the calorie overload
  • 7 Ways to Avoid Holiday Weight Gain | WW USA - WeightWatchers
    During the six-week stretch between Thanksgiving and New Year’s, many of us find ourselves asking the same two questions: “Does pumpkin pie count as a vegetable serving?” followed by, “Is it normal to gain weight over the holidays?” While some research suggests that holiday weight gain does happen, it’s not inevitable By focusing on a few simple strategies, it’s possible to stay
  • 8 tips to avoid holiday weight gain this Thanksgiving
    Holiday weight gain is common, even if it’s typically less dramatic than people assume Research published in the Journal of Obesity finds that the average person puts on between 0 8 and just under 2 pounds during the season That may not sound like much, but according to Dr Donald Hensrud, a Mayo Clinic physician specializing in nutrition, that weight often sticks and adds up year after
  • Thanksgiving health checklist: From food safety to drug . . .
    Medical News Today gathered expert tips and science-backed evidence on how to celebrate Thanksgiving while being mindful of your health





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