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  • Staying Hydrated, Staying Healthy | American Heart Association
    Dehydration means your body doesn't have enough water, which can make you feel really thirsty and cause other problems such as dizziness, feeling tired, swollen feet, a headache or even life-threatening illnesses, such as heat stroke How much water do you need? What does being well hydrated mean?
  • Water: How much should you drink every day? - Mayo Clinic
    Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty For some people, fewer than eight glasses a day might be enough But other people might need more
  • Hydration hacks: How to drink more water every day
    Staying hydrated should be easy But approximately three out of every four Americans are chronically dehydrated Dehydration is especially common among older adults because thirst levels naturally drop with age The good news is that there are ways to help yourself stay hydrated
  • Hydration: How to Stay Hydrated in 6 Steps - Dr. Axe
    If you’re wondering how to stay hydrated, drink enough water for your weight and lifestyle, eat hydrating foods throughout the day, exercise, and keep electrolytes balanced
  • HYDRATED | English meaning - Cambridge Dictionary
    Be sure to stay hydrated during the race by drinking plenty of fluids Hydrated skin looks younger and smoother You can also find related words, phrases, and synonyms in the topics: What is the pronunciation of hydrated? 攝入足夠水分（或其他液體）的… 摄入足够水分（或其他液体）的… hidratado… Need a translator? Get a quick, free translation!
  • Water, Hydration, and Health | Nutrition. gov
    Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day Use these tips to choose beverages that contain healthy nutrients Find information on making beverage choices that are lower in calories and added sugars
  • 7 Science-Based Health Benefits of Drinking Enough Water
    Here are 7 evidence-based health benefits of drinking plenty of water 1 Helps maximize physical performance If you don’t stay hydrated, your physical performance can suffer This is
  • The 9 Best Hydrating Beverages, According to a Dietitian
    The 9 Best Hydrating Beverages, According to a Dietitian Move over plain water, there are plenty of expert-approved ways to hydrate this summer
  • Hydration: Foods, Benefits, and More - Healthgrades
    This article discusses how hydration works and why it’s important Read on to learn how to stay hydrated, the complications of dehydration, and the foods rich in water
  • Foods To Help Keep You Hydrated This Summer - Cleveland Clinic Health . . .
    Green leafy vegetables such as kale and spinach are also at least 90% water “Any of those options can be a good hydrating base for your summer salad,” says Zumpano 4 Tomatoes Whether you





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