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  • Insomnia - Symptoms and causes - Mayo Clinic
    Overview Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep It also can cause you to wake up too early and not be able to get back to sleep You may still feel tired when you wake up Insomnia can drain your energy level and affect your mood It also can affect your health, work performance and quality of life
  • Insomnia: How do I stay asleep? - Mayo Clinic
    I wake up in the middle of the night and can't get back to sleep What can I do? Waking up in the middle of the night is called insomnia, and it's a common problem Mid-sleep awakenings often happen during periods of stress Sleep aids that you can buy without a prescription rarely offer effective or long-term help for this problem
  • Insomnia treatment: Cognitive behavioral therapy instead of sleeping . . .
    Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep It also can cause you to wake up too early and not be able to get back to sleep Cognitive behavioral therapy, sometimes called CBT, can effectively treat long-term sleep problems like insomnia Generally, it's the first treatment recommended
  • Sleep disorders - Symptoms and causes - Mayo Clinic
    Symptoms Symptoms of common sleep disorders include: Being very sleepy during the daytime You may fall asleep at times that aren't typical, such as while driving or while working at your desk Trouble falling asleep, waking up during the night and not being able to go back to sleep Or you may wake up too early Breathing in a pattern that isn't typical This may include snoring, snorting
  • Restless legs syndrome - Symptoms and causes - Mayo Clinic
    Restless legs syndrome can begin at any age and tends to get worse with age It can disrupt sleep, which interferes with daily activities RLS also is known as Willis-Ekbom disease Simple self-care steps and lifestyle changes may help relieve symptoms Medicines also help many people with RLS
  • Sleep tips: 6 steps to better sleep - Mayo Clinic
    Set aside no more than eight hours for sleep The recommended amount of sleep for a healthy adult is at least seven hours Most people don't need more than eight hours in bed to be well rested Go to bed and get up at the same time every day, including weekends Being consistent reinforces your body's sleep-wake cycle
  • Lack of sleep: Can it make you sick? - Mayo Clinic
    Does this raise my chances of getting sick? Yes Lack of sleep can affect your immune system Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as a common cold virus Lack of sleep also can affect how fast you get better if you do get sick
  • Napping: Dos and donts for healthy adults - Mayo Clinic
    Napping isn't for everyone Some people have trouble sleeping during the day Or they have a hard time napping in places other than their own beds Napping also can lead to issues such as: Feeling groggy right after waking This is known as sleep inertia That groggy feeling could make it harder to work and feel alert right after a nap But it often goes away within about 35 minutes Trouble
  • Child sleep: Put preschool bedtime problems to rest
    When a child has trouble sleeping, a gentle but firm bedtime routine is often the key to a good night's rest
  • Nightmare disorder - Symptoms and causes - Mayo Clinic
    Nightmare disorder is referred to by doctors as a parasomnia — a type of sleep disorder that involves undesirable experiences that occur while you're falling asleep, during sleep or when you're waking up





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