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  • Can You Take Theanine with High Blood Pressure? - Nutri Active
    Conclusion Theanine shows promise as a natural supplement that may benefit individuals with high blood pressure by reducing stress and potentially aiding in blood pressure regulation However, it is essential to approach its use cautiously and under medical supervision to avoid adverse interactions with blood pressure medications
  • Effects of L-theanine or caffeine intake on changes in blood . . .
    Results The results after the mental tasks showed that L-theanine significantly inhibited the blood-pressure increases in a high-response group, which consisted of participants whose blood pressure increased more than average by a performance of a mental task after placebo intake
  • Theanine - Uses, Side Effects, and More - WebMD
    Learn more about Theanine uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Theanine
  • Does L-Theanine Affect Blood Pressure? | Optimal Circadian Health
    Key Considerations Before Taking L-Theanine While L-theanine can reduce anxiety, stress, and high blood pressure, too much of it can have adverse effects on your body For instance, a higher dose could lead to a lethargic feeling and disrupted sleep
  • Has L-Theanine helped control your slightly elevated blood . . .
    67 yr old man, 200 lbs, 6’1” a little overweight with borderline high BP Ten days ago began using L-theanine 200 mg at bedtime, got some reduction, 140 85 to 125 80
  • L-Theanine Benefits and Side Effects - Verywell Health
    Studies show L-theanine reduced stress in young adults and lowered blood pressure in high-stress situations 5 6 6 L-theanine has shown anti-anxiety effects, though evidence is mixed 7 8 In children with Tourette's syndrome, L-theanine combined with vitamin B6 reduced tics and anxiety, but L-theanine's effects alone remain unclear 9
  • Can Theanine Reduce High Blood Pressure? - Life Extension
    Relaxing Effects Theanine has also been shown to reduce high blood pressure, further evidence that it induces relaxation 9,12 Japanese researchers, for instance, have demonstrated that theanine reduces blood pressure in a dose-dependent manner in rats serving as a model for human hypertension (elevated blood pressure) The larger the dose of theanine given the rats, the more dramatic was the
  • L-Theanine and Heart Health: Can It Lower Heart Rate or Cause . . .
    While L-theanine has been shown to promote relaxation and may contribute to lower heart rate and blood pressure in stress-prone individuals, it is not without potential side effects Some individuals may experience heart palpitations, though this is often linked to caffeine intake or individual sensitivity to neurotransmitter fluctuations





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