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  • How to Improve and Reset Gut Health
    Consider trying one or more of the following to improve your gut health naturally: 1 Lower your stress levels Chronic high levels of stress are hard on your whole body, including your gut This
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  • 9 Daily Habits That Can Improve Your Gut Health - Verywell Health
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    Probiotics and prebiotics are both necessary for a healthy gut Probiotics include fermented foods like yogurt, kimchi and kefir Prebiotics feed the probiotics and include foods with fiber, like soybeans, oats and garlic Gut health isn't just about keeping tummy troubles away While improving your
  • How To Reset Gut Health? 11 Ways To Do It and Suggested Diet
    A large body of research has demonstrated that the gut plays an important role in chronic diseases, metabolic health, and cancer Learning how to reset gut health is a skill that could transform your life Prioritizing sleep, following a Mediterranean diet, being active, eating slowly, managing stress, and incorporating polyphenol-rich foods are effective—and simple to apply—practices to
  • Heal The Gut: 17 Gut-Healing Strategies to Start Today
    Why You Want to Heal the Gut Before You Get Sick When my gut got mad at me, I had no idea what the problem was It took me months to figure it out Eventually I took the GI-MAP stool test and
  • How to Heal Your Gut Naturally: A Clinician’s Guide
    How To Heal Your Gut Naturally: 8 Powerful Steps I’ve shared my Great-in-8 gut-healing action plan in my book, Healthy Gut, Healthy You I’ll also describe each step here so you’ll better understand the steps for how to heal your gut naturally Ideally, you’ll go through this process with the support of a trusted healthcare provider
  • 12 Home Remedies to Rebalance Your Gut Without Harsh Meds
    These components help to repair and maintain the integrity of the gut lining, preventing conditions such as leaky gut syndrome The gelatin in bone broth also aids in digestion by attracting and holding digestive juices, allowing for smoother digestion Mindful Eating: Connecting with Your Gut Watermelon healthy snack Photo Credit: Envato
  • 8 ways to Heal your Gut microbiome — Dr. Christina Sahni
    1 You have taken antibiotics or antacids 2 Eat processed foods (like fast food) and sugar 3 Consume artificial sweeteners 4 Your diet lacks fiber 5 You don’t eat or supplement with probiotics Your microbiome is the organisms and bacteria that live in your digestive tract (and entire body) and lay the foundation for your health
  • Fixing Leaky Gut: Avoid These 10 Mistakes - Amy Myers MD
    How to Fix Leaky Gut The 4R approach is a proven approach that I recommend to all of my patients to fix leaky gut and restore your entire health Remove the bad – Eliminate all factors that negatively affect gut environment This includes all inflammatory and toxic foods





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