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  • Cholesterol: Top foods to improve your numbers - Mayo Clinic
    Omega-3 fatty acids don't affect LDL cholesterol levels but may help lower triglycerides and increase HDL, the good cholesterol But because of those acids' other heart benefits, the American Heart Association recommends eating at least two servings of fish a week Baking or grilling the fish avoids adding unhealthy fats
  • Top 5 lifestyle changes to improve your cholesterol - Mayo Clinic
    A few changes in your diet can reduce cholesterol and improve your heart health: Reduce saturated fats Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol Decreasing your consumption of saturated fats can reduce your low-density lipoprotein (LDL) cholesterol — the "bad" cholesterol
  • High cholesterol - Symptoms and causes - Mayo Clinic
    Low-density lipoprotein (LDL) cholesterol This is known as the "bad" cholesterol LDL carries cholesterol particles throughout the body "Bad" cholesterol builds up in the walls of arteries This makes the arteries hard and narrow When a gene change causes high cholesterol, the body has trouble removing LDL cholesterol from the blood
  • High cholesterol - Diagnosis and treatment - Mayo Clinic
    Losing weight can help lower cholesterol Eat a heart-healthy diet Focus on plant-based foods These include fruits, vegetables and whole grains Limit added sugar and sodium Also limit saturated fats and trans fats Healthy fat, found in olive and canola oils, is a better option Avocados, nuts and oily fish are other sources of healthy fat
  • HDL cholesterol: How to boost your good cholesterol
    HDL cholesterol levels are often lower in people who have metabolic syndrome This is a group of conditions that includes obesity, increased blood pressure and high blood sugar levels Increased physical activity can raise HDL cholesterol levels while lowering levels of triglycerides, the most common type of fat in the body
  • Cholesterol medications: Consider the options - Mayo Clinic
    Most cholesterol medications lower cholesterol with few side effects, but effectiveness varies from person to person It's also still important to follow a healthy diet and get enough exercise Cholesterol medications and lifestyle choices can work together to help reduce your risk of heart attacks and stroke
  • Statin side effects: Weigh the benefits and risks - Mayo Clinic
    Statins lower cholesterol and protect against heart attack and stroke But they may lead to side effects in some people Healthcare professionals often prescribe statins for people with high cholesterol Statins help lower total cholesterol and reduce the risk of heart attack and stroke Statins
  • Dietary fiber: Essential for a healthy diet - Mayo Clinic
    High fiber and lower cholesterol levels Soluble fiber found in beans, oats, flaxseed and oat bran may keep the body from absorbing some of the cholesterol in other foods As a result, that may lower low-density lipoprotein, also called "bad," cholesterol levels in the blood
  • Cholesterol test - Mayo Clinic
    You take medicines that lower cholesterol You also may need testing more often if you have a higher risk of coronary artery disease because you: Have a family history of high cholesterol or heart attack Are overweight Smoke cigarettes Have diabetes Have high blood pressure Don't get enough physical activity Don't eat a nutritious diet
  • Eggs: Are they good or bad for my cholesterol? - Mayo Clinic
    One large egg has about 186 mg of cholesterol — all of which is found in the yolk If your diet contains little other cholesterol, according to some studies, eating up to an egg a day might be an OK choice If you like eggs but don't want the cholesterol, use only the egg whites Egg whites contain no cholesterol but still contain protein





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