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  • 5 Foods High in Saturated Fats and Why You Should Avoid Them - WebMD
    Saturated fat is a dietary fat that can raise the level of cholesterol in your blood and increase your risk of stroke and heart disease Learn which 5 foods high in saturated fat to avoid
  • What Is Saturated Fat and Is It Unhealthy?
    Saturated fats are saturated with hydrogen molecules and contain only single bonds between carbon molecules On the other hand, unsaturated fats have at least one double bond between carbon
  • Saturated Fat - American Heart Association
    What are saturated fats? Saturated fats are typically solid at room temperature How do saturated fats affect my health? Saturated fats are found in animal-based foods such as beef, pork, poultry, full-fat dairy products, eggs and tropical oils, such as coconut and palm
  • New thinking on saturated fat - Harvard Health
    These studies have two main messages: When you eat saturated fat in moderation (contributing 10% or fewer of your daily calories), it has little effect on cardiovascular disease When you cut back on saturated fat, replacing it with unsaturated fats or whole grains is good for your heart and arteries, while replacing it with easily digested
  • Saturated Fat Unsaturated Fat: Whats the Difference? - EatingWell
    The recommendation is that no more than 6% of calories should come from saturated fat, according to the American Heart Association (AHA) That's because research over the years has suggested that limiting saturated fat consumption could lower your risk of cardiovascular disease (CVD) And about one in every five deaths in the U S is related to
  • Saturated Fat 101: Is It Good or Bad? - Everyday Health
    For decades, saturated fat was considered unhealthy and eating it was thought to contribute to heart disease More recently, experts have begun to question whether eating saturated fat is
  • Saturated Fat: Risks and Sources - Health
    Saturated fat is any dietary fat that is solid at room temperature Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil All fats
  • Saturated fat - Wikipedia
    A saturated fat is a type of fat in which the fatty acid chains have all single bonds between the carbon atoms A fat known as a glyceride is made of two kinds of smaller molecules: a short glycerol backbone, and fatty acids that each contain a long linear or branched chain of carbon (C) atoms
  • Is saturated fat bad for you? - BBC Good Food
    Overall, should you avoid saturated fat? Saturated fat has had a bad rap, but what the science is now telling us is that we need to consider saturated fats as a group of fatty acids with varying effects on our health and metabolism, rather than as a single nutrient
  • Saturated vs. Unsaturated Fats: Know the Difference - Verywell Health
    Saturated fats typically come from animal sources, like red meat and dairy They tend to stay solid at room temperature and can lead to health issues caused by fatty deposits in blood vessels Most unsaturated fats are drawn from plant sources, like nuts, olives, and avocado





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