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  • Fiber - Wikipedia
    Fiber (spelled fibre in British English; from Latin: fibra) [1] is a natural or artificial substance that is significantly longer than it is wide [2] Fibers are often used in the manufacture of other materials The strongest engineering materials often incorporate fibers, for example carbon fiber and ultra-high-molecular-weight polyethylene
  • Dietary fiber: Essential for a healthy diet - Mayo Clinic
    Fiber may be best known for its ability to prevent or relieve constipation But foods with fiber can have other good effects as well They can help you stay at a healthy weight and lower the risk of diabetes, heart disease and some types of cancer Choosing tasty foods that provide fiber isn't hard
  • 31 High-Fiber Foods You Should Eat
    Indeed, dietary fiber is a magic ingredient that keeps you regular, but thwarting constipation isn’t its only job Fiber also helps lower cholesterol, reducing the risk of heart disease, and it helps reduce the risk of other diseases like colorectal cancer
  • High Fiber Foods: Fruits, Vegetables, and More - Healthline
    Examples of high fiber foods include kidney beans, strawberries, cruciferous vegetables, oats, chia seeds, and dark chocolate Fiber has a range of possible health benefits, such as lowering
  • Dietary Fiber: Health Benefits, Food Sources, and Daily Needs
    Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily recommendations Understanding fiber types, benefits, and sources can help
  • What are fibres? - BYJUS
    What are fibres? Fibres can be generally defined as thread-like structures that are thin, long, and flexible The two main sources of fibres are plants and animals The obtained fibres are spun into yarns and then woven into the best fabrics A single long fibre can produce yarn for different types of fabric Also read: Plant Fibres
  • Fiber Types, Benefits, Recommendations, Foods and Supplements
    There are two types of fiber, soluble and insoluble Fiber became a household word back in 1970s when Dr Denis Burkitt, a man nicknamed the Fiber Man, and his colleagues made "the fiber hypothesis" that states that fiber can prevent certain diseases
  • What is fibre? | Good Food
    What is fibre and why is it important? Registered nutritionist, Jo Lewin, explains how upping your intake has a positive impact on your health Plus, find recipes and tips for eating more fibre
  • Natural Fibres: Types, Classification, Properties and Uses
    Natural fibres are obtained from natural resources such as plants, animals, and minerals Natural fibres have been used by humans for thousands of years to make clothing, shelter, and other essential items These fibres are known for their durability, biodegradability, and renewability
  • 18 aliments riches en fibres à consommer quotidiennement
    Les fibres alimentaires sont des éléments essentiels pour une alimentation saine et équilibrée Elles jouent un rôle crucial dans le fonctionnement de notre système digestif, contribuent à la





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