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  • Caffeine: How much is too much? - Mayo Clinic
    Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks
  • Caffeine Safe Limits: Calculate Your Safe Daily Dose
    For healthy adults with no medical issues, 300 mg – 400 mg of caffeine can be consumed daily without any adverse effects ¹ The calculator takes the medical recommendation and adjusts for your own body weight
  • Max Caffeine Per Day: Safe Limits and Health Considerations
    We explain how much caffeine you should drink in a day and what else to bear in mind How much is too much? The FDA has advised that 400 milligrams is the upper ceiling of daily caffeine
  • How much caffeine should I drink? - BBC Good Food
    How much caffeine am I consuming*? Brewed coffee 1 mug (200ml) – 100mg caffeine; Instant coffee 1 mug (200ml) – 60mg caffeine; Tea 1 mug (200ml) – 45mg caffeine; Green tea 1 mug (200ml) – 30-40mg caffeine; Can of cola (330ml) – 35mg caffeine; Can of energy drink (250ml) – 80mg caffeine; Small bar of chocolate (50g) – 5-36mg caffeine
  • Caffeine: How Much Is Safe and How It Affects Your . . . - WebMD
    While caffeine usually isn’t dangerous in moderation, too much can negatively affect your health Most adults can safely consume about 400 milligrams of caffeine a day That’s about what
  • Caffeine Intake: How much to actually consume? - MSU . . .
    According to the US Department of Health and Human Services, evidence shows that for most adults, eating or drinking up to 400 milligrams of caffeine per day is not associated with increased risk of major chronic diseases in healthy adults
  • How much caffeine is too much? | MD Anderson Cancer Center
    Most adults can consume about 400 milligrams of caffeine per day without negative effects, the Food and Drug Administration (FDA) writes “A typical dose of caffeine is around 70 to 100 milligrams per drink,” Brown says


















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