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  • Maitrī - Wikipedia
    Maitrī (Pali: mettā) is a Sanskrit term that refers to benevolence, [1] loving-kindness, [2][3] friendliness, [3][4] amity, [4] good will, [5] and active interest in others [4] The term appears in various ancient and medieval Indian texts, such as the Upanishads, Jain Sutras and Buddhist Suttas [6] Within Buddhism, it is notably the first of the four sublime states (Brahmaviharas), one of
  • Metta Meditation: 5 Benefits and Tips for Beginners - Healthline
    During metta meditation, you recite positive phrases toward yourself and other people The practice aims to foster a mental state of kindness, love, and compassion
  • What is Metta? - Metta Practice, Meditations, and Explanation
    Metta is the practice of loving-kindness, or the opening of the heart toward ourselves and others Learn about the history of metta, read the Buddha's words on loving-kindness, and find free guided metta meditations
  • What is Metta? - Definition from Yogapedia
    Metta is a term that refers to one of the 10 perfections of Buddhism and is the first of the four Buddhist virtues, or “immeasurables ” It can be translated as “benevolence,” “loving,” “friendship” or “kindness ”
  • Metta Meditation: Benefits, Techniques, Integration into Daily Life
    Metta meditation, also known as loving-kindness meditation, focuses on cultivating love, compassion, and feelings of well-being for oneself and others Buddha originally taught this kind of meditation over 2600 years ago, and Buddhists still practice it to this day
  • Metta Meditation: A Complete Guide to Loving-Kindness
    What is Metta? Metta meditation, or loving-kindness meditation, is a Buddhist practice for cultivating compassion for ourselves and others through directing loving, friendly phrases and goodwill
  • Metta Meditation (Loving-Kindness): History, Practice, and Benefits
    Metta (Pāli for “loving-kindness” or universal goodwill) is one of the four Brahmavihārās (sublime attitudes) taught by the Buddha, alongside compassion (karuṇā), appreciative joy (muditā), and equanimity (upekkhā)
  • What Is Loving-Kindness Meditation (Metta)? | Neurosity
    Loving-kindness meditation (metta) is a practice that systematically generates feelings of warmth and goodwill, producing measurable changes in brain structure, vagal tone, and the neural circuits governing empathy and emotional regulation
  • Introduction to lovingkindness meditation - Wildmind
    The Pali word “metta” is commonly translated as “lovingkindness,” but the simple and familiar word “kindness” offers us a better way to understand what metta is
  • Metta: Overview, Context Key Ideas — Key Facts — Key Facts
    Metta — overview of meaning, background and key points, with links to related topics for context Mettā (मेत्ता in Devanagari) is a Pāli word meaning unconditional and unattached loving-kindness The Sanskrit is maitrī (मैत्री) It is one of the ten pāramitās of the Theravada school of Buddhism





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