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  • What exercises do you guys do for quads? - Reddit
    I outsource for quads As in, I don't do any exercise specifically for quads, but they're pretty massive regardless Long-distance longboarding Specifically pushing Basically doing single-legged Quad ?squats? ?raises? the entire time Just learn how to push with both legs
  • Why did quads never take off in adult womens skating?
    Before the Eteri girls, we'd seen a couple adult women land fully rotated quads in practice There's videos of Miki landing some amazing 4Ss from the late 2000s, as well as Sasha Cohen having at least one fully (maybe quarter) 4S from around the same time Since the rise of the Eteri girls, we've seen many adult women successfully learn master 3As (Mirai, Liza, Wakaba, Amber, etc), yet we've
  • Is it natural for my quads to not be sore even after a heavy . . . - Reddit
    I've been going to the gym for about 6 months now, and I've noticed that my quads never really get sore, even after a heavy leg day For quads, I usually do leg press and leg extensions, and I lift weights that are challenging for me But despite all that, my quads never seem to get as sore as my other muscle groups
  • Inlines or Quads? [For someone who has never skated before]
    Quads downhill and trying to stop= a potential disaster if you haven’t learned how to stop at high speed, down hill and at the same time In-lines reminded me of riding a bike
  • question about tris vs quads in game dev : r unrealengine - Reddit
    question about tris vs quads in game dev got a couple questions regarding tris vs quads with game dev so first I was wondering why a lot of games use tris instead of quads for model topology and if I use tris for my models does topology matter still?
  • beginner at quads- have lots of questions! : r Quadrobics - Reddit
    2: Do quads with flat feet (they won’t be perfectly flat at all times just like regular walking, they flow) going on your toes is unbalanced and increases your risk of injury 3: Regular exercise certainly helps stamina I have very low stamina even after doing quads for years
  • can i wear gear and do quads if im not a therian? - Reddit
    Gear and quads are not what make you a therian It's just common to find therians on social media doing those things to connect with their theriotype, but it's not exclusive to therians Having fun wearing gear and doing quads doesn't automatically make you a therian, and, likewise, not doing quadrobics or wearing gear doesn't mean that you can't be a therian Us disabled therians exist 😫
  • Do you cycle when your quads are sore? : r cycling - Reddit
    If your quads are super sore from biking you should look at your bike fit I started having issues last year with cramping and just overall misery - mainly in my quads Turns out my seat was too low and my quads were doing all the work
  • Are female skaters really not designed to perform quads?
    I’m new to figure skating and I’ve noticed some talk about how the female body isn’t designed for quads Many say that the Eteri technique for quads only produces short term results, in the long run, the female skaters get injured and don’t have a long lasting career as their male counterparts who also perform quads So if that is the case, exactly how are females different than males
  • How much of a squat is really quads? : r weightlifting - Reddit
    Tom platz is training to get huge quads, klokov is a very skilled squatter - he does a lot of squats very often, never isolation exercises, and thanks to that he has a very strong squat but not very big muscles





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