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  • The Strategic Method on Instagram: When you do a change of direction . . .
    2,500 likes, 22 comments - thestrategicmethod_tsm on July 23, 2022: "When you do a change of direction, the level counts on the second foot So in this example the change of direction would count on her left foot When you do a change foot spin you can only achieve 2 features per foot 🔸Left foot: 🔹Change of direction 🔹Sit side 🔸Right foot: 🔹Sit forward 🔹Upright straight"
  • Instagram
    728 likes, 4 comments - thestrategicmethod_tsm on August 23, 2024: "All of these spin positions have been called as a difficult variation of the upright position
  • What level would you give this combination spin This skater received a . . .
    What level would you give this combination spin This skater received a level 4 on this spin in competition She had 4 features, therefore receiving a level 4 1 Camel Sideways 2 Non-Basic (3 Illusions) 3 Change of foot executed by a fly jump (in order to receive this you must hit a basic position following the fly within two revolutions) 4
  • Instagram
    149 likes, 1 comments - thestrategicmethod_tsm on September 11, 2024: "Are you using your only Axel-type jump in a jump sequence? You MUST have a plan! It is REQUIRED to have an axel-type jump in your program If you fail to do the axel in your jump sequence (+SEQ) and it’s your only planned Axel and you do not have a plan to put it anywhere else in your program then you run the risk of your
  • Skater’s can do a position twice-but it won’t count twice. So why do it . . .
    Upright layback ️ 6 Upright biellmann ️ GOE achieved on this spin +1s with a mixture of +2 and +3s ———————————————————————— In critiques the technical panels always tell us they have so much fun with this skater’s spins however, because she repeats so many features they review EVERYTHING to
  • CHANGE OF EDGE : to get the level you have to do at least 2 . . . - Facebook
    CHANGE OF EDGE : to get the level you have to do at least 2 continuous revolutions on one edge followed by at least 2 continuous revolutions on the other edge in the same position Our students love
  • The Strategic Method on Instagram: ️CHANGE OF EDGE ️although this . . .
    513 likes, 5 comments - The Strategic Method (@thestrategicmethod_tsm) on Instagram: " ️CHANGE OF EDGE ️although this skater has a great outside edge it ‼
  • Instagram best practices in 2026: Go from clicks to conversions
    Looking to take your Instagram presence to the next level? Follow these Instagram best practices to optimize your efforts
  • Inside Axel! Comment below what you think would happen if you did this . . .
    Inside Axel! Comment below what you think would happen if you did this in a freeskate program in competition! We will post the answer in 24 hours 🙂🙃🙂 ———————————————————————— ‼️ANSWER‼️ from the ISU Technical Panel Singles Handbook: “Jumps that are not listed in the SOV (e g Walley, split jump, Inside Axel with any number of
  • Instagram Marketing: The Ultimate Guide - HubSpot
    Learn how to create captivating visuals, grow your following, and drive engagement on Instagram
  • More in our “use the boards” series. The Hockey benches . . . - Facebook
    More in our “use the boards” series The Hockey benches are perfect to practice layback positions! Make sure your hips are forward and you lengthen before extending backward! Put your big toe on the hockey bench and make sure you are turning out your leg from your hip Then lift and arch back
  • The Strategic Method on Instagram: Spinning in both directions is one . . .
    876 likes, 15 comments - thestrategicmethod_tsm on September 26, 2024: "Spinning in both directions is one of the 6 features you need to receive a level 4 spin! Spinning in both directions (clockwise and counterclockwise or visa-versa) in sit, camel, Layback, or difficult variation of an upright position immediately following each other can be counted as a feature A minimum of three
  • COMBINATION SPINS A combination spin has to have all . . . - Facebook
    COMBINATION SPINS 🔸A combination spin has to have all three basic positions to receive full value The basic positions are a camel, sit and upright 🔸If you are missing 1 of the 3 positions you will receive a V on the spin
  • The Rowing Finish: How Much Layback is Ideal and Why - Concept2
    Here are some ways to experiment with finding your best layback position: Layback Situps Sit at the finish, with legs straight, handle pulled in to your ribs, and shoulders back in the 1 o'clock position Now shift to no layback—an upright position Now shift (carefully!) to an extreme layback position





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