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broccoli    音标拼音: [br'ɑkəli] [br'ɑkli]
n. 椰菜

椰菜

broccoli
n 1: plant with dense clusters of tight green flower buds [synonym:
{broccoli}, {Brassica oleracea italica}]
2: branched green undeveloped flower heads



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  • Broccoli - Wikipedia
    Broccoli (Brassica oleracea var italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small associated leaves are eaten as a vegetable
  • Broccoli 101: Nutrition Facts and Health Benefits
    Broccoli is a cruciferous vegetable rich in antioxidants and other beneficial plant compounds It may also offer several benefits, especially for eye health, heart health, and disease
  • 25 Broccoli Recipes You’ll Keep Coming Back To - Food Network
    From cozy soups to hearty stir-fries, it's clear from these recipes that broccoli is more than just a simple side dish (although we love it that way, too!)
  • Broccoli: Nutrition, Health Benefits, and How to Prepare - WebMD
    Broccoli is packed with essential vitamins and minerals, including vitamin C, calcium, and iron Its health benefits range from potentially lowering blood sugar levels to aiding in cancer
  • Broccoli: Health Benefits, Types, and Nutrition
    Broccoli, or Brassica oleracea, has countless benefits that make it a powerhouse superfood This cruciferous vegetable is a great source of fiber, vitamins, and antioxidants It can keep you
  • Health Benefits of Broccoli: Nutrition Facts and Recipes
    Broccoli is packed with nutrients like fiber, vitamins and antioxidants Learn other reasons why broccoli is good for you, plus tasty recipes to try
  • Broccoli: Health benefits, nutrition, and tips
    Broccoli is a cruciferous vegetable, alongside kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips In this article, learn more about the nutritional
  • 10 Super Health Benefits of Broccoli, According to a Dietitian
    Vitamin K also aids calcium absorption Broccoli also contains meaningful amounts of magnesium (5% of DV) and zinc (3% of DV), both of which contribute to bone strength and recovery 9 Influences Oral Health Broccoli can support oral health due to its high vitamin C and calcium content These nutrients work together to aid tooth and gum strength
  • Top 5 health benefits of broccoli - BBC Good Food
    Brassica vegetables, like broccoli, contain a plant compound called indole-3-carbinol (I3C), which acts as a plant oestrogen and may help balance hormones by regulating oestrogen levels I3C has also shown promise as a means of lessening the risk of oestrogen induced breast and reproductive cancers in both men and women, although more studies
  • Why is Broccoli a Superfood? 14 Benefits Nutrition Chart
    Broccoli is one of the superfoods owing to its anti-cancer and anti-inflammatory effects Learn the 14 health benefits of eating broccoli, as well as its nutrition and ways to cook it





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