15 Foods With More Fiber Than Broccoli (Ranked Reviewed) Broccoli is a solid baseline, but it is far from the fiber ceiling Split peas, lentils, artichokes, raspberries, and chia all beat broccoli by a wide margin and give your gut microbes new “fuel types” to work with
Chart of high-fiber foods - Mayo Clinic If the goal is to add more fiber to your diet, there are lots of great options Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal
33 Vegetables High in Fiber - My Food Data Vegetables high in fiber include lima beans, acorn squash, green peas, collard greens, artichokes, parsnips, broccoli, carrots, spinach, and more The current daily value (DV) for fiber is 28 grams
Which Veggies Have the Most Fiber per Serving - ScienceInsights Broccoli, Brussels sprouts, cauliflower, and kale all belong to the cruciferous family, and they show up repeatedly on high-fiber lists Brussels sprouts deliver about 3 8 grams per half cup cooked, while broccoli comes in at 2 4 grams for the same portion Kale lands at 2 5 grams per half cup
10 Foods with More Fiber Than Broccoli - The Healthy One ounce delivers about ten grams of fiber, according to the U S Department of Agriculture (USDA), more than double the amount found in a cup of broccoli Incorporate some of these into your cooking and watch how your body changes when you eat more fiber
10 foods with more fiber than broccoli - MSN The common belief that broccoli stands as the healthiest vegetable proves incorrect because broccoli actually contains less fiber than other vegetables and the fiber content of cooked broccoli