英文字典中文字典


英文字典中文字典51ZiDian.com



中文字典辞典   英文字典 a   b   c   d   e   f   g   h   i   j   k   l   m   n   o   p   q   r   s   t   u   v   w   x   y   z       







请输入英文单字，中文词皆可：

安装中文字典英文字典查询工具!


中文字典英文字典工具:
选择颜色:
输入中英文单字

































































英文字典中文字典相关资料:


  • 7 SkiErg Workouts (WODs) with Hyrox - WODwell
    Coaches’ tips for how to approach each workout; Modification options for limited or no equipment; Suggested modification options for injuries and limitations; Workout scaling options for any ability level; Plus: Skill development and progressions to help you improve; Global members-only community and leaderboards for accountability and
  • 5 Strategies to Dominate Hyrox Training | GymNation
    This familiarizes you with the exercises and builds the specific strength and endurance required Key exercises include: Ski Erg and rowing: Improve upper body and core endurance, essential for the rowing and ski erg components of HYROX Burpee broad jumps: Enhance explosive power and agility, mimicking competition movement patterns
  • 6-Week HYROX Training Plan: The Ultimate Beginner’s Guide!
    Workout Objective: Introduce HYROX-specific workouts and increase the intensity of strength and cardio sessions Warm-Up and Cool-Down : Incorporate dynamic movements in your warm-up and stretch thoroughly in your cool-down
  • Hyrox Exercises - Tips and Tricks For Each Station - PureGym
    For endurance, make sure you are doing interval training on the Ski Erg, including long and short intervals " The Sled Push is a full-body movement that utilises a piece of equipment called a sled This movement predominantly activates muscles in the lower half of your body
  • HYROX Mastery: Expert Tips Specialized Workouts - THE PROGRM
    Improving your technique on the Ski Erg The ski erg station provides a full-body workout, targeting the arms, core, and legs Include ski erg intervals in your training, alternating between short bursts of intensity and periods of active recovery
  • Mastering the Ski Erg in Hyrox: A Complete Guide
    The ski erg exercise is a dynamic and engaging workout that simulates the motion of Nordic skiing, offering a full-body challenge that enhances both strength and endurance It is similar to it's cousin, the row erg, but different in just enough ways





中文字典-英文字典  2005-2009