Butter vs. margarine: Which is better for my heart? - Mayo Clinic Margarine often tops butter when it comes to heart health Margarine is a blend of oils that are mostly unsaturated fat Butter is made from cream or milk The type of fat found in animal products, such as cream, is mostly saturated fat Replacing saturated fat with unsaturated fat may lower the risk of cardiovascular disease
What Is Margarine Really Made of? Differences to Butter - MedicineNet For example, soft margarine and diet margarine-like spreads are known to have relatively higher amounts of PUFA than other forms Similarly, light margarine contains fewer fats and calories than regular stick variety Most margarine products are also fortified with vitamins A, D, and E, as well as omega-3 fatty acids