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stretching    音标拼音: [str'ɛtʃɪŋ]
展锻; 延伸

展锻; 延伸

stretching
伸展

stretching
n 1: act of expanding by lengthening or widening
2: exercise designed to extend the limbs and muscles to their
full extent [synonym: {stretch}, {stretching}]

Stretch \Stretch\, v. t. [imp. & p. p. {Stretched}; p. pr. & vb.
n. {Stretching}.] [OE. strecchen, AS. streccan; akin to D.
strekken, G. strecken, OHG. strecchen, Sw. str[aum]cka, Dan.
straekke; cf. AS. straeck, strec, strong, violent, G. strack
straight; of uncertain origin, perhaps akin to E. strong. Cf.
{Straight}.]
1. To reach out; to extend; to put forth.
[1913 Webster]

And stretch forth his neck long and small.
--Chaucer.
[1913 Webster]

I in conquest stretched mine arm. --Shak.
[1913 Webster]

2. To draw out to the full length; to cause to extend in a
straight line; as, to stretch a cord or rope.
[1913 Webster]

3. To cause to extend in breadth; to spread; to expand; as,
to stretch cloth; to stretch the wings.
[1913 Webster]

4. To make tense; to tighten; to distend forcibly.
[1913 Webster]

The ox hath therefore stretched his yoke in vain.
--Shak.
[1913 Webster]

5. To draw or pull out to greater length; to strain; as, to
stretch a tendon or muscle.
[1913 Webster]

Awake, my soul, stretch every nerve. --Doddridge.
[1913 Webster]

6. To exaggerate; to extend too far; as, to stretch the
truth; to stretch one's credit.
[1913 Webster]

They take up, one day, the most violent and
stretched prerogative. --Burke.
[1913 Webster]


Stretching \Stretch"ing\,
a. & n. from {Stretch}, v.
[1913 Webster]

{Stretching course} (Masonry), a course or series of
stretchers. See {Stretcher}, 2. --Britton.
[1913 Webster]

102 Moby Thesaurus words for "stretching":
aggrandizement, amplification, ballyhoo, big talk, bloat,
bloatedness, bloating, blowing up, breaking point, burlesque,
caricature, diastole, dilatation, dilation, distension, doziness,
dropsy, drowsiness, edema, elongation, enhancement, enlargement,
exaggerating, exaggeration, excess, exorbitance, expansion,
extension, extravagance, extreme, extreme tension, flatulence,
flatulency, flatus, gassiness, grandiloquence, heaviness,
heightening, huckstering, hyperbole, hyperbolism, inflation,
inordinacy, intumescence, languor, lengthening, lethargy,
magnification, meteorism, oscitancy, oscitation, overdistension,
overdrawing, overemphasis, overestimation, overexpansion,
overextension, overkill, overstatement, overstrain, overstraining,
overstretching, pandiculation, prodigality, production,
profuseness, prolongation, protraction, puff, puffery, puffiness,
puffing, puffing up, sensationalism, sleepiness, snapping point,
somnolence, somnolency, strain, straining, stretch, stringing out,
superlative, swell, swellage, swelling, swollenness, tall talk,
tension, touting, travesty, tumefaction, tumescence, tumidity,
tumidness, turgescence, turgidity, turgidness, tympanism, tympany,
windiness, yawning


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  • A guide to basic stretches - Mayo Clinic
    Stretching can increase flexibility and improve the range of motion in your joints Being more flexible can help you move more freely and be better able do daily activities And the flexibility you gain from stretching might protect you from injury
  • The 24 Best Stretching Exercises for Better Flexibility | SELF
    Improve your flexibility and loosen up your muscles with these stretching exercises that target everything from your back, to your chest, to your legs and hips
  • The importance of stretching - Harvard Health
    Stretching is an excellent thing you can do for your health These simple, yet effective moves can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain
  • 9 Benefits of Stretching: How to Start, Safety Tips, and More
    Stretching offers a range of benefits, from increased flexibility to improved blood flow Just be sure to start slowly and listen to your body to avoid injury There are many benefits to regular
  • Daily Stretching Routine: 12 Stretches to Do Every Day
    If you're looking for a daily stretching routine to return to regularly, here's a 12-stretch series you can do every day A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better
  • Stretching - Physiopedia
    Stretching is a physical exercise that requires putting a body part in a certain position that'll serve in the lengthening and elongation of the muscle or muscle group and thus enhance its flexibility and elasticity [1] Effects of Stretching Stretching exercises have traditionally been included as part of the training and recovery program
  • Stretching and Flexibility: How to Stretch, When to . . . - WebMD
    Should you stretch before or after a workout, and how should you stretch? WebMD talks to experts about stretching





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