Almond - Wikipedia The almond (Prunus amygdalus, syn Prunus dulcis) is a species of tree from the genus Prunus Along with the peach, it is classified in the subgenus Amygdalus, distinguished from the other subgenera by corrugations on the shell surrounding the seed [3]
9 Evidence-Based Health Benefits of Almonds The almond is a popular tree nut that is loaded with important nutrients This is a detailed article about almonds and their health benefits
Almonds: Health benefits, nutrition, and risks Almonds can be nutritious and tasty as a snack, and almond milk is a useful dairy substitute Find out about the benefits, nutritional value, and risks of almonds
10 Health Benefits of Almonds (and Nutrition Facts) Some studies suggest that almond consumption may lower feelings of hunger and reduce appetite For instance, one trial found that a mid-morning snack of either 28 grams or 42 grams of almonds reduced ab libitum food intake at lunch and dinner ( 15 )
Almonds: Health Benefits, Nutrients per Serving . . . - WebMD An almond is a seed from a fruit that grows from an almond tree The fruit holds a hard shell, like a pit, with the almond seed inside Although technically seeds, almonds are considered
What Happens to Your Body When You Eat Almonds Regularly 1 Can Lower Cholesterol Levels The monounsaturated fatty acids in almonds may help keep your cholesterol levels in check One review found eating almonds can help you maintain levels of high-density lipoprotein (HDL) cholesterol ("good" cholesterol) and lower low-density lipoprotein (LDL) cholesterol ("bad" cholesterol) levels
Almonds: 6 Benefits, Nutrition, and Facts - Health Use almond butter as a dip for fresh fruit or as the base for energy balls—combined with add-ins like minced dried fruit, chopped dark chocolate, spices, and seeds